The COVID era was a real struggle for me emotionally and physically. I was not exercising much and I gained a lot of weight. I hit an all-time low in December 2022 when my doctor said that I had high blood pressure. I was given 30 days to make some diet/lifestyle changes or be put on BP medication. I contacted the nutritionist at The Med Gym, Erin Smeigh, who was a great help with making appropriate nutrition/supplementation changes. On top of some nutrition changes, I met with Bill Bodisch and started working out at The Med Gym.

Because of Med Gym, I got my blood pressure under control, I lost 20 pounds, and dropped 3 pant sizes. With Bill’s personalized exercise programs, my flexibility, balance and strength have greatly improved. They also take a holistic approach to improving your lifestyle through nutrition, resistance training and the new “InBody” equipment to assess my muscle vs fat.

I would absolutely recommend the Med Gym to others - it’s a good fit for just about any age, lifestyle, fitness/nutrition goals, etc. The trainers are personable and knowledgeable, and they personalize your program based on an initial assessment and your goals.