
Move Better, Feel Better, Live Better
At The Med Gym, great coaching is about more than working with one individual trainer. It's about having a team that understands your goals and works together to help you succeed.
Our Exercise Specialists share a common approach built around individualized programming, thoughtful exercise selection, ongoing communication, and personal relationships.
Our goal is to help every client become stronger, more capable, and more confident in the life they want to live.
Every client comes to us with a different history, different goals, and a different starting point. That's why we don't believe in one-size-fits-all workouts.
Your training begins with understanding your goals, health history, movement abilities, preferences, and limitations. From there, we develop an individualized program and continually adjust it as you progress.
Although every coach brings a unique personality and background to the gym, we share the same fundamental approach:
Your program is built around your needs, not a generic workout.
We get to know you, understand what matters to you, and provide the accountability and support you need.
We want your training to make you more capable both inside and outside the gym.
Our coaches communicate, share knowledge, and work together to serve clients well.
When you join The Med Gym, you’re not simply hiring a personal trainer.
You’re gaining a coaching team that communicates, collaborates, and works together to help you reach your goals.
Our Exercise Specialists aren't simply people who enjoy working out. Every member of our coaching team has formal education in exercise science or a related field and participates in ongoing professional development.
We also establish shared professional standards across our coaching team. Every Med Gym Exercise Specialist is:
Our coaches complete the Fundamentals of Medical Fitness course to develop a deeper understanding of how to safely and effectively coach individuals living with chronic diseases, medical conditions, and other health considerations.
Every Exercise Specialist is Functional Movement Screen Level 1 certified or higher, giving our team a standardized approach to assessing movement and helping us individualize exercise programs based on each client's movement profile.
Every member of our coaching team maintains current CPR/AED certification as part of our commitment to providing a safe training environment.
Many of our coaches also hold additional professional certifications and advanced training in areas such as strength and conditioning, personal training, special populations, women's health, and human performance. Combined with hands-on experience, continuing education, and regular team collaboration, these shared standards allow us to provide thoughtful, individualized coaching for people with a wide range of health histories, abilities, and goals.

Exercise Specialist
Audrey brings more than 15 years of experience in strength and conditioning, human performance, wellness, and other coaching environments. She believes effective coaching starts with understanding the individual and enjoys helping people overcome challenges, build strength and confidence, and rediscover the activities they love.
Education: B.S. Exercise Science, Slippery Rock University

Exercise Specialist
Brent's interest in fitness grew through sports and his own journey of becoming healthier and more active. He enjoys helping clients improve their strength, fitness, and overall health, build sustainable habits, and stay active so they can continue doing the things they enjoy.
Education: B.S. Applied Health Science, Messiah University

Exercise Specialist
A Carlisle native, Caitlin has always valued being active and feeling fit and wanted to help others pursue fitness in a knowledgeable and safe way. She enjoys building relationships with clients and creating individualized programs that help them move closer to their health and fitness goals.
Education: B.S. Exercise Science, East Stroudsburg University

Exercise Specialist
Calvin's interest in exercise began through his love of sports and developed further while studying exercise science and working in a physical therapy setting. He especially enjoys working with people to help them become stronger, live healthier lives, and feel the best they possibly can.
Education: B.S. Exercise Science, Shippensburg University

Exercise Specialist & Managing Partner
David has worked as an Exercise Specialist at The Med Gym since its beginning in 2014. His interest in training began through baseball and grew into a passion for helping others move better, feel better, live better, and experience the benefits of an individualized training program.
As managing partner, David also helps guide The Med Gym's coaching philosophy and ongoing development of the coaching team.
Education: B.S. Sport & Exercise Science, DeSales University

Exercise Specialist
Dylan's interest in movement began after going through physical therapy for an injury as a teenager and experiencing firsthand how proper movement and exercise helped him return to sports. Today, he enjoys helping clients build strength, improve mobility, and develop greater confidence in their ability to move and stay active.
Education: B.S. Applied Health Science, Messiah University

Exercise Specialist
As a lifelong dancer and runner, Haley has always had a passion for movement. She strives to be an encouraging, caring, and thoughtful coach who helps clients improve their quality of life through personalized training focused on their individual needs and goals.
Haley is also a certified Women's Coaching Specialist and oversees The Med Gym's Women's Coaching Program, helping women navigate the unique health and fitness considerations that can accompany different stages of life.
Education: M.S. Exercise Science, Aurora University | B.S. Applied Health Science, Messiah University

Client Experience Coordinator
Dan joined The Med Gym after 35 years of service in the military and Department of Defense. His passion for fitness took on new meaning after seeing firsthand how regular physical activity can support quality of life and independence as people age.
Today, Dan helps make sure clients feel welcomed, supported, and cared for throughout their experience at The Med Gym.

Nutrition Coach
Erin's own health journey sparked a desire to help others improve their wellness through nutrition and sustainable lifestyle habits. Her coaching focuses on helping clients identify barriers, develop healthier routines, and create an enjoyable and sustainable approach to eating for long-term health.
Credentials: Precision Nutrition Level 1 | Functional Diagnostic Nutrition Practitioner | Certified Health Coach
Whether you want to get stronger, move with greater confidence, return to activities you've been missing, or simply feel better in everyday life, our coaching team is here to help.

COMPREHENSIVE PROGRAMS - PERSONAL TRAINING - DIETITIAN CONSULTING - NUTRITION COACHING
Contact Us
290 E Pomfret St. Carlisle, PA 17013
Email: [email protected]
Phone: 717-254-6751
OR Text: 717-347-0462
Hours: M-F 7am-7pm (by appointment only)
Sat 8am-11am (by appointment only)
Sun Closed